My Home Apps 应用
Fitness Home - Healthy Living Companion 2.9.36-fit
Burn fat, lose weight, and live your best healthy life with FitnessHome. With a variety of health and fitness-related features, fromgroup workouts to healthy recipes, you’ll be able to stay focusedon your fitness goals with a single app. • Check out the list offun and effective workouts so you can easily get your sweat on andburn fat in the comfort of your own home. • Keep your healthylifestyle learning journey on track with health and fitness-relatedarticles and blog posts. • Practice mindfulness daily with aneasy-to-use breathing feature. • Sync up your Google Fit account tokeep track of your steps and calories in one place. • Plan aheadand log your food and meals to stay locked in on your diet. • Finda plethora of healthy and specific diet recipes when you can’tfigure out what to fix. With all of these features and more,Fitness Home has everything you need to live your very best healthylife. Full-body Workout Videos Everyone knows the tremendous healthbenefits of getting your sweat on and getting a daily workout.Choose from an assortment of timed workout videos that you cansqueeze into any schedule. Videos cover a variety of topics: HIITworkouts, cardio workouts, boxing, strength training, muscle toningworkouts, and more videos are added regularly. No equipment neededto help you look your best! Nutrition & Fitness Articles Stayup-to-date with expertly curated nutrition and fitness articlessourced from legitimate sources. Learn things such as the bestexercises to tone muscle and burn fat, the benefits exercise has onstress and a healthy mind, and what supplements you can take tohelp enhance your workout. Guided Meditation Mindfulness andmeditation should be practiced daily. Studies show that gettingyour breath under control is one of the best ways to lower stressin the body. This is because when you breathe deeply, it sends amessage to your brain to calm down and relax. Choose your favoriteand most peaceful soundscape and begin. The soothing animationswill help you clear your mind and get into your focused headspace.Track Steps, Calories, and More Sign in with Google Fit to easilytrack your daily steps, calories, and workouts. View your activityhistory by day, week, or month and keep striving towards yourfitness goals and setting new personal workout records. CalorieCounting You can’t out-train a bad diet. When you have poornutrition habits, your exercise performance and weight loss suffer.By keeping track of your macronutrients, you'll be able to peak andget the most out of your workouts, which will also support youburning calories and body fat, because your body will be fueledcorrectly. Easily log your breakfast, lunch, and dinner daily tostay focused on what you’re fueling your body with. Diet SpecificRecipes Vegetarian, Vegan, Gluten-Free, Paleo, Keto, or Whole30?Find an abundance of recipes geared to fit your healthy lifestyle.Each recipe has a quick breakdown of fat, protein, and carbs so youcan plan ahead and make sure they fit into your daily calories.After you’re done enjoying your meal, log it right in the app tokeep track of your calories consumed.
